Training trip to Samos

Training trip to Samos

Experience wonderful training, yoga and hiking with Ella & Emma

2-6 October 2024 in Samos, Greece

Invest in yourself and fill up with energy for the autumn and winter months! Join us on an unforgettable journey!

We promise training joy, community, fantastic views and surroundings as well as moments for recovery and reflection.

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Training instructor Ella Roström

Ella Roström is a dedicated training instructor with over 25 years of experience in group training in various forms. The joy of motivating and engaging others to feel better and to feel that exercise provides energy is her driving force. Ella’s classes involve both body and mind and give you both strength, mobility and balance.



Pantheon Apartments and Studios is a charming apartment hotel located in the idyllic fishing village of Ormos Marathokampou. The hotel is nestled among olive trees and vines overlooking the Aegean Sea and the majestic Mount Kerkis with its height of 1,433 meters above sea level. A short walk takes you to the village’s pebble beach, shops and charming, family-run restaurants. Colorful fishing boats are moored in the village’s harbor and frame the cozy atmosphere. Jonas and Emma have owned and run Pantheon Apartments and Studios for a year now. It is now the second season they welcome nice guests to this fine place.

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Kvällsvy Pantheon Kerkis

Training experience

Ella adapts the training to the group and to you as an individual. No previous knowledge required.

Emma makes sure you have a good time during your stay and guides in the local area and during the hike.

The training days offer two to three different training sessions. A morning session in the form of dynamic yoga to wake up the body, followed by an optional dip in the sea or in the pool. Afterwards, a good breakfast inspired by local ingredients awaits. The afternoon session consists of everything from intensive Soma, strength, stretch or calm and beneficial yoga with meditation.

There is great freedom and the opportunity to choose community and activity or individual moments for recovery and reflection. Choose the activity you need!

One of the days starts with a guided slightly longer hike, to get a more in-depth experience of Samos’ beautiful nature and spectacular views.

You can expect

  • High-quality and personal training, yoga, hiking and lectures on well-being.
  • Fantastic environment with mountains, sea and green olive trees on one of Greece’s most beautiful islands.
  • Wonderful baths in crystal clear water.
  • Fresh, familiar accommodation and warm hospitality at Pantheon Apartments & Studios.
  • Lovely community in a smaller group, 8-12 participants.
  • Days of training, joy and experiences.
  • Moments of quiet peace and tranquility and the opportunity for recovery and reflection.

Preliminary program

Arrival evening

Check-in and gathering for an easier training session/Soma which may end with an evening bath. Shared welcome dinner at one of the village’s restaurants.

Beskuren Ormos Beach

Day 1

The morning begins with a yoga session overlooking the sea and mountains. Afterwards, a shared breakfast awaits. The morning offers a light hike in the local area and a workout on the beach, which then ends with a dip in the sea. Lunch at the hotel.

Afternoon – own time for optional activity

Around 17.00 quiet yoga and meditation.

Evening – own time for relaxation, cooking, restaurant visits and or excursions in the local area.

Wille And Hanna At The Viewpoint

Day 2

Early morning – gathering for departure by car to the hiking trail. Hiking including forest bathing. We pause and enjoy fantastic views and silence while we eat breakfast and lunch. The hike then ends with a swim in the pool or in the sea.

Around 17.00 Body Balance and well-being lecture.

Evening – Own time for relaxation, cooking, restaurant visits and/or visits to the local area.

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Day 3

The morning begins with a run/walk, with the option of choosing different distances, followed by yoga on the beach with a final morning swim and then breakfast at the hotel.

Own time for optional activity/rest.

Lunch is offered at the hotel.

Around 17.00 A fusion session with strength, mobility, joy of movement and calmness. The day ends with at one of the restaurants in the village.

Day 4

Breakfast and transfer to the airport for the journey home.

Package price

We have discounted our premiere trip by EUR 200 for those who want to train with us in October on Samos.

EUR 500 (Ord – EUR 680) per person for shared accommodation in Studio Ground Floor, 2 people – “Studio” is a larger room with a kitchen and a bathroom.

EUR 620 (Ord – EUR 800) per person for shared accommodation in Apartment with Sea view, 2 people – “Apartment” is an apartment with two rooms, including a kitchen in one of the rooms and a bathroom.

Supplement for own accommodation in an Apartment or in a Studio, EUR 320.

Is there interest in staying for more days at the Pantheon or do you want three people to stay in an Apartment? Welcome to contact us by email or phone for information and guidance. See contact details below.

The price includes:

  • Round-trip transfer between airport and hotel
  • Welcome dinner
  • Breakfast and lunch
  • Workout
  • Guided hike including breakfast and lunch
  • Car rental for 3 days, part of car (3-4 people) for transport to places to visit and hiking trail
  • Closing dinner

The price does not include:

  • Flights to and from Samos. With scheduled flights, there is a stopover in Athens.
  • An example is a flight from Copenhagen in the morning or early morning to Athens and then arriving in Samos in the late afternoon. The price varies between approximately SEK 4,000 -6,500 depending on when you book.
  • Two evening meals
  • Meal drinks for dinners
  • Gasoline cost for any own excursions on Samos, with the already rented car.
  • Own private costs

Registration and more information

Places are limited. Be sure to secure your spot by contacting us today!

Send your application to info@xplorehellas with the heading “Training trip October”. State your name, if you want to live in an Apartment or in a Studio, if you want to share accommodation or have your own accommodation and any other wishes.

With the first confirmation email, you transfer the registration fee, EUR 270, to XploreHellas (JKK in Växjö AB) to;

IBAN SE0650000000056451055239 (BIC ESSESESS)

Label the payment with your name and “Training trip”

After receiving final confirmation, you then book your flight or boat tickets yourself.

Visit Pantheon Hotel Samos – Apartments and Studios ( for more information about the accommodation.

Email or call Jonas, +46 70-88 14 700 or +30 694 85333 47 for more information, questions and concerns.

Hope to see you on Samos in October! // Ella, Emma and Jonas.


Xplorehellas (JKK in Växjö AB) has placed a travel guarantee with the Chamber of commerce in Sweden “Kammarkollegiet” to the Package Travel Act, which guarantees that you will get money back if the training trip is canceled or canceled prematurely.

XploreHellas JKK i Växjö AB